Cooking is for everyone! The 4-H Cooking series teaches youth about food preparation, food and kitchen safety, food science, meal planning, and nutrition. Each manual builds on the skills learned in the previous level, and members complete project activities for each level in two to three years. All project recipes have been tested by University of Illinois Extension Nutrition and Wellness Educators.

Updated dietary guidelines and resources:
2020 Dietary Guidelines
Choose My Plate Resources